A calming exercise
A gentle side-to-side to help your body settle. Follow the moving dot with your eyes and let your thoughts drift past. New here? The full walkthrough lives under How it works in the menu below.
A guided bilateral exercise you steer at your own pace.
You will bring to mind a calm, positive memory first, then briefly name the difficult one and rate how disturbing it feels. The rating sets the session length, and you rate again afterwards to see the shift.
Sessions can end on a short positivity round, a softer pass that settles things before you finish.
Sound plays a gentle tone that pans side to side with the dot. Tap cues glow each edge of the screen in turn (with a small vibration on phones) so you can tap your knees in time. Switch either on during a session, or set your usual choice in Settings.
This is a calming self-help tool, not a substitute for professional care. Go gently, and stop if it ever feels like too much.
Saved on this device and applied to every session.